[Mike Carr]

I know that feeling, sometimes my knee will bother me and limit what I can do, as well as the heat. Despite that, when I started my walks on February 25th, I now have about four hundred seventy five miles walked out on the back roads here in PA (Pennsyltucky as we call it). My buddy said if I lose four more pounds, I will weight he same as him. Of course, he is 6'3'' or 4, so it looks better on him hahaha. Still, I feel great, and am blessed to feel as good as I do. Next goal is to make 190, and go from there. My Dr has a chart with ideal weight for your height, mine is 160-165. I don't see myself getting to that small...I still like occasional pizza, burgers and lasagna.