CLASS RACER FORUM - View Single Post - Live from the "Cooking" IHRA Crandall Race

Kevin Panzino · 07-12-2013, 11:00 PM

Ed, be careful drinking too much of just plain water... Make sure you drink plenty of gatorade type drinks, or believe it or not, add some salt to your water as crazy as that seems (google it for the full medical reasoning and for the proper ratio to ad...).

07-12-2013, 11:00 PM	#8
Kevin Panzino Senior Member Join Date: Oct 2002 Location: Pittsburgh Posts: 581 Likes: 300 Liked 759 Times in 139 Posts	Re: Live from the "Cooking" IHRA Crandall Race Ed, be careful drinking too much of just plain water... Make sure you drink plenty of gatorade type drinks, or believe it or not, add some salt to your water as crazy as that seems (google it for the full medical reasoning and for the proper ratio to ad...).