Quote:
Originally Posted by rognelson777
Easy answer is, if you are not peeing, you are dehydrated, be careful
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Agreed....and sweating is NOT the same as peeing!
I have instructed Heat Stress Management courses and I will add that 'are you peeing' means urinating at least every 3 hours you are awake.
The volume of urine isn't as important as the frequency you urinate.
Drink water or water-based electrolyte / mineral drinks. Stay away from caffeinated or drinks containing alcohol - as they will act as a diuretic and not keep you hydrated.
Be Safe out there in the Heat! - StickBBF
