Two step and a stock crank?

[Dave Goob Cook]

Opinions vary on the damage of a 2-step, I like to keep my 2-step time to a minimum, would never consider using a 3-step for the burnout.
The higher the 2-step setting, the better off you are also, I feel pretty comfortable with it down to about 3200 RPM's.
I've been running race prepped cast cranks for years, at high compression ratios, they seem to hold up just as well as production steel cranks......or better.